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Finally…An Iphone and Taps for the Ipod

We went out to dinner last night to Red Lobster.  I had my usual fare of grilled salmon, baked potato, asparagus and garden salad with vinaigrette dressing. To keep from having to use butter, I squeeze...

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The Calorie Game…Feast or Famine

Got the 6 miles in that Hal had on the schedule today.  I’ve been tired ever since.  Maybe it was those 600 calories that were burned off – not to mention the amped up metabolism that follows such a...

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